Choosing Healthy Fats
Choosing Healthy Fats Think all fat is bad for you? Here’s everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s. What are dietary fats? Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart an…
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Choosing Healthy Protein
Choosing Healthy Protein When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep your body and mind healthy. What is protein? Protein in your diet provides energy and supports your mood and cognitive function. It’s a vital nutrient required for building, maintaining, and repairing…
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What Is A Healthy Diet?
Healthy Eating Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more en…
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